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Benefits of Stretching
By: IHI
06.26.14 Thursday

Earlier this week, we talked about how important stretching is when you are seated at a desk all day or when your job doesn’t require much physical exertion.

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Desk Help
By: IHI
06.25.14 Wednesday

Well, you finally found that dream job!   Congratulations!  The only problem now is … you find yourself saddled to a desk all day long.  That can be harder to manage than any report your boss throws at you.  Sitting around all day in a state of basic inactivity is sucking the mobility out of your joints...

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Cycling Safety
By: IHI
06.19.14 Thursday

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Ganglion Cysts
By: IHI
06.17.14 Tuesday

Ganglion Cysts.  You may have heard of them before and along with it, probably came some folklore about the somewhat primitive, even brutal rumors that doctors would hold your hand down and smash the cyst with a large, heavy book!

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What is Tennis Elbow?
By: IHI
06.12.14 Thursday

Contrary to popular belief, tennis elbow is not just for tennis players!  See, life is fairer than you thought.  Why should tennis players get all the fun?

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100 Types of Arthritis
By: IHI
06.10.14 Tuesday

It’s likely, that if you hear someone mention the word Arthritis, you immediately think of Rheumatoid or possibly Osteoarthritis, two of the most common arthralgia.

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Numbness and Tingling
By: IHI
06.05.14 Thursday

You just crammed to finish typing that 25 page report for your boss and it hits…

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Surgical Intervention; Is it for you?
By: IHI
06.04.14 Wednesday

Life without the use of your upper extremities would be very difficult and depending on the issue, next to impossible to live life without the constant help from others.  However, the upper extremities are sometimes the most ignored parts of our body.

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